Easy Sweet Potato Recipe – Mediterranean Diet Recipes
On the lookout for a brief addition to your weekday lunches – this straightforward sweet potato recipe is perfect and can be designed in advance.
Basic Lunch Recipes
I have observed that if I never have some kind of plan for lunch for the duration of the week, then I find myself standing in front of the fridge way previous midday, insanely hungry and grabbing the quickest factor I can find.
We’ve been placing with each other some straightforward recipes that can be food prepped in advance to assistance address our lunch dilemma.

This Straightforward Sweet Potato recipe is our newest weekday lunch obsession. We built a batch on Monday and appreciate all week prolonged.
Wellbeing Added benefits of Sweet Potatoes
Fantastic Supply of Vitamin A and C
As their prosperous orange shade suggests, sweet potatoes are a fantastic source of Beta-Carotene, which our overall body converts into Vitamin A. We want Vitamin A to retain healthier skin, eyesight and organ operate.

Vitamin C is essential for immune purpose and antioxidant houses.
Excellent Source of Fiber
A cup of sweet potatoes contains about 6 grams of fiber, which is important for digestion and may well also guide in reducing cholesterol, retain blood sugar amounts and assisting you sense comprehensive extended.
Discover out why dietary fiber is so crucial in this article – The #1 Point Missing from Your Diet program
Blood Strain Regulation
When you try to eat both equally the within and pores and skin of sweet potatoes, you are obtaining far more potassium than two medium bananas. Potassium can aid typical blood tension by assisting control sodium and surplus fluid in our physique.
Quick Sweet Potato Recipe
You can simply switch up the spices and seasonings utilised in this recipe to your liking.
Effortless Sweet Potato Recipe
An straightforward sweet potato recipe that is perfect for food prepping to use for quick weekday lunches or meatless supper facet dishes.
- 2 pound sweet potatoes
- 3 tbsp excess virgin olive oil
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp dried basil
- 1/4 tsp salt
- 1/2 tsp black pepper
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Preheat oven to 375 levels F
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Wash sweet potatoes and cut into just one inch cubes. Note – the much more uniform the parts the far more evenly they will prepare dinner
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Add cut sweet potato to significant bowl, drizzle with olive oil and insert garlic, onion, basil, salt and pepper. Mix effectively to mix
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Spread sweet potatoes into substantial baking dish position in oven for 45 minutes, switch midway as a result of
A lot more Sweet Potato Recipes
If you adore sweet potatoes as very well, check out out some of our other recipes –
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Last modified: Oct 28, 2022
About the Creator / Brynn McDowell
Welcome! I have identified that each day daily life is a balancing act all on it is have, increase in seeking to maintain a nutritious (and content!) house and you have you the probability of pure chaos. I’m listed here to share encounters and ideas on how to make a mediterranean impressed diet program and lifestyle in a hectic dwelling.
